Hey there

My name is Chris - and I'll be your personal trainer.

Together, we will create a tailored program focused on low-impact fitness, conditioning and overall wellness.

I have over 10-years' professional experience and qualifications in dance, yoga, reformer resistance training, assisted stretching and massage. I am proud to offer you the perfect package of whole-body conditioning to suit your needs - in a safe and friendly environment.

I will help you improve your core strength, overall body stability, flexibility and mobility, as well as safeguard you against injury, and help you achieve a greater sense of wellness.

Qualifications and experience

Dance

Qualification: Bachelor of Arts in Dance (Ballet & Contemporary)

Career highlight: Dance Teacher, Sydney Dance Company

Career highlight: Various international performances & teaching opportunities

Yoga

Qualification: 200 hour Experienced Registered Yoga Teacher (200hr E-RYT)

Career highlight: Yoga Instructor, BeTreat catamaran retreat around the Greek Islands

Career highlight: Stretch & Conditioning Instructor, Booster Studios | Zurich, Switzerland

Reformer resistance training

Qualification: Lagree Fitness Certified Instructor (Reformer-pilates-style fitness)

Career highlight: Group Fitness Instructor & Personal Trainer, Booster Studios | Zurich, Switzerland

Assisted stretching

Qualification: Certificate in Assisted Stretching (including studies in anatomy & kinesiology)

Career highlight: Flexologist at StretchLab | Sydney, Australia

Massage

Qualification: Certified Massage Therapist (Whole Body Massage)

Request your FREE phone consultaiton

Get in touch with us to organise your free phone consultation and book your first Stretch & Tone session!