Your program

Your Stretch & Tone program is tailored to your needs. Whether you are looking for improved flexibility and mobility, a stronger body and core, or just an improved sense of wellness and physical ability, we'll work together to achieve your goals.

How Stretch & Tone works

Tailor-made programs

We combine or select elements of yoga, resistance training / conditioning, and assisted stretching to create a program focused on achieving your goals.

In nature or at home

Stretch & Tone program sessions are currently delivered at Sydney's beautiful Centennial Park - or conveniently delivered at your home or a location of your choice.

60-minute sessions

Enjoy the benefits of a full 60-minute training session with the personal trainer. Alternative training times can be arranged after consultation with the trainer.

Flat rate and no fees

There is a flat rate of $120.00 for the 60-minute personal training session. No membership fees or commitments. See information on loyalty incentives and discounts.

Incentives and discounts

Every client receives a loyalty card. You can enjoy 10% off on session 5 and 20% off on session 10. The loyalty card can also be used on the massage service.

Easy payment options

Easily pay on-the-go with Cash, Visa or MasterCard (contactless), PayID or Bank Transfer. 50% is required to secure a booking. 48-hour cancellation notice is required.

Select one or combine

Yoga and stretch

Improve your strength and flexibility with a range of classic yoga positions and postures - ranging from beginner to intermediate.

Condition and tone

Enjoy the benefits of pilates, working on your core and overall body strength using resistance training and conditioning exercises.

Assisted stretching

Find increased flexibility and mobility, reduce tightness and repair your body with proven assisted stretching exercises.

Request your FREE phone consultaiton

Get in touch with us to organise your free phone consultation and book your first Stretch & Tone session!